Corporate, Schools and Team Building Workshops
Yoga Nidra and Sound.
Did you know yoga nidra is equivalent to 8 hours of sleep? Combined with sound, it allows the participants to experience deep relaxation, improve focus and conscious awareness. Sound and yoga nidra entrain brainwaves, regulate the nervous system, improve moods and allow participants to return to balance.
Sound Bath Sessions.
Sound baths are a great way to relieve stress, improve states of being and regulate the nervous system. Let your team or students relax as the sounds of crystal singing bowls, chimes, drums and more wash over them. There is nothing woo woo about sound. It is backed by science. From brainwave entrainment, to cellular health to stress and anxiety relief, a sound bath is a great way to look after the wellbeing and mental health of your people.
yoga.
From gentle yoga to yin yoga, your employees will receive lessons from an experienced teacher. I weave in yogic philosophy into my teachings which can translate to situations off of the mat and I theme classes in relation to stress, hips, neck and shoulders, back pain, fatigue, breath, etc so that participants can get the most benefit. I play the crystal singing bowls in meditation and during savasana.
Breathwork and Sound.
Breathwork not only calms the nervous system, but it also has many benefits such as immune system and respiratory health. Combining breathwork with a sound session is a powerful way to improve the wellbeing of your team. They will learn skills that they can take with them in every day life.
Crystal Singing Bowls team building workshop.
Learning how to play the crystal singing bowls is a great team building workshop while at the same time improves mental health, focus, clarity, cellular health and much more. Work both sides of the brain while playing with two hands. Learn different techniques. Utilise listening skills as well as mindfulness. All workshops include a sound bath at the end.
Contact to Book.
info@naturetosoul.com
0450014454
Available for Sydney, Sutherland Shire, Wollongong, Central Coast and Blue Mountains