It’s been a while since I ran one of these! I’m excited to bring you a transformative day out in nature on Sunday, August 17th in the Royal National Park. 🙏☀️🐋

The theme, Grounded in Nature’s Abundance 🌱 is to help us remember that we are safe, we are supported and there is abundance all around us. When shifting our consciousness from lack and scarcity to abundance, the best place to start is nature.

Nature is full of abundance and wisdom. It provides us with everything we need.

It's time to get back to our roots and get in touch with our true nature. Let nature empower you.

We will begin our day with kundalini bioenergetic breathwork focusing on our root chakra to connect with and ground with the earth and let go of any limiting beliefs, lack mentality and allow our nervous systems to regulate and feel safe.❤️🌱💮

Next, we will set the intention to activate through all our senses and pay attention as we walk. Notice the abundance around you from wild flowers to wild life to the whales jumping playfully in the water. Look around with curiosity as if you are seeing the world for the first time!✨️💫🌸

When we reach our destination, enjoy a gentle yoga class with meditation and pranyama. Enjoy all of the benefits of practicing outdoors.🧘‍♀️

Take a break for lunch, snacks, swim or reflection. 🌊

After the hike back, settle in for an outdoor sound bath on the beach with crystal bowls, chimes, drums and more to rest and restore.🎶💫✨️

The day will begin from Bundeena and I will email instructions on where to meet.

Please bring:

• Snacks, water and lunch
• Hat
• Sunscreen
• Towel to use for yoga and for the sound bath
• Any medications you need
• Wear sturdy hiking shoes
• Wear layers

I will have a basic first aid kit on hand.

If the weather is bad I will either postpone or refund if the new dates don't work for you.