Let your gentle breath and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state. It's the perfect opportunity to refresh and reset and regulate our nervous system as we enter a new season.
On this first day of Autumn, nourish and nurture yourself with deep rest and a grounding sound bath.
A sound bath is a powerful way to bring your mind, body and spirit back into a state of harmony. The frequencies slow down your brain waves, activate feel good hormones and activate the parasympathetic nervous system. Gift yourself one hour of deep rest and feel renewed after.
Please bring a blanket, pillow and a mat. I also have a few mats available. Let me know if you need them as I only have 6.
