In this workshop, connect with the power of your breath through yin yoga targeting the lung and heart meridian, followed by gentle rebirthing breathwork with sound.

Reconnect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki.

On this special evening, release ego and resistance with kundalini bioenergetic breathwork, then activate your parasympathetic nervous system with gentle breath. You'll be guided on a storytelling like meditation through layers of your consciousness to connect with your power animal to discover hidden wisdom.

Embark on a journey to deep peace amidst the candles and fairy lights, as the sound of the crystal singing bowls bowls, chimes, drums and more , along with yoga nidra, bring you into a peaceful state of rest, release and restore.

Let your gentle breath and the sound of the crystal singing bowls bowls, chimes and more bring you into a peaceful state of rest and renew.

Spring into you with a yin yoga and sound workshop that will explore the wood element as well as the liver and gallbladder meridians. Release stagnation and stuckness and allow more chi to flow to help you with your vision, goals and purpose in this new season!

Spring has well and truly sprung! Let's shake off the cobwebs of winter and come together for this community event to tune up our energy in time for the spring equinox! After a combination of yoga, movement, breathwork and sound, you'll leave feeling uplifted, energised and clearer!

Join me for a special evening of rebirthing breathwork, shamanic meditation and sound. As a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift that is connected to our highest potential.

On Sunday, September 7th, give your dad the gift of total relaxation after a day of the Saltwater Markets, the Art Trail, and hiking. Yes, dads like sound baths too! This is the gift your hardworking dad or grand dad will love! The sound bath isn't just for dads, it's open to everyone.

Join Karen and Lindsay for a spring renewal Sound Bath & Reiki Journey on Saturday, August 16th. Reconnect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki.

Join me in Kiama to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certification and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

The Alchemy of Transformation invites you into a space of inner renewal — where stillness becomes the catalyst for deep energetic shifts. Through the long-held, mostly floor-based postures of yin yoga and the resonance of sound, this experience will leave you feeling rested and empowered as the best version of you.

Join Karen and Lindsay for a balancing Sound Bath & Reiki Journey on Saturday, August 16th. Reconnect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki.

On Sunday, August 10th, step into a portal of rest and abundance. It’s a very special time to receive a sound bath with the Lion’s Gate Portal happening on the 8th, just a short time before the full moon on the 10th. This is a period of amplified energy believed to increase manifestation and connection to higher consciousness.

Experience deep relaxation and bring yourself back to harmony with gentle pranayama and the sounds of crystal quartz singing bowls, chimes, and more.

Experience deep relaxation and conscious awareness as you are guided through a yoga nidra and a sound bath experience with the healing sounds of crystal quartz singing bowls, chimes, and more.

Join us in a safe space held by Ange and Lindsay for breath, sound, and soul remembrance. This journey is designed to gently guide you through layers of stored emotion—particularly shame, guilt, and self-judgment—towards a deep release and soft return to the truth of who you are: Love itself.

Join me in Katoomba, Blue Mountains to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certificate and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

What if you could just carve out time and space to just be, to relax in stillness? What if, for 2 blissful hours, you could rest and honour yourself and turn inwards, as our ancestors did. Join me for a beautiful spacious yin yoga and sound bath working with the ether element. All poses will be supported with instruments reflecting the ether/ space element. After your 75-minute yin practice, settle in for a lengthy sound bath in savasana.

Reconnect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki. This powerful fusion of sound and energy healing allows for deep nervous system regulation, alignment, and inner harmony.

In this workshop, give yourself the space and maintenance you need with dance, kundalini bioenergetic breathwork, biofield tuning, sound bath and chakra vocal toning. You'll leave feeling sparkling new!

On Sunday, July 6th, after the Bundeena Saltwater Markets, Art Trail and hiking / whale watching have ended, top off the day and experience deep relaxation with yoga nidra meditation and a sound bath.

Deeply relax, regulate the nervous system and recharge with a winter focused yin yoga and sound bath exploring the water element, kidney and bladder meridians.

Join me in Long Jetty, Central Coast to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certificate and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

On June 21st, celebrate the Winter Solstice and International Day of Yoga with a gentle flow class followed by a sound bath.

In this special breathwork and shamanic meditation workshop, as a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift within our highest potential that is calling to be brought into the world.

Join me in Kiama on the South Coast to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certificate and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

On June 8th, let go with the full moon and experience deep relaxation with the healing sounds of crystal quartz singing bowls, chimes, and more as you let go and connect to your breath.

Join me in Katoomba to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certificate and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

In this candle lit yin yoga and sound workshop, we will be grounding into the earth, connecting with the support of the earth element while also reaching for the sky, promoting a sense of balance and stability. There will be sound throughout from drums, crystal singing bowls, chimes, percussions and more, followed by a lengthy sound bath in savasana.