On Sunday, April 26th, treat yourself to deep conscious awareness and relaxation as you journey across the starlit sky to lift your wishes or worries into the light of grace.

SonicSounds™ is a fun, guided somatic experience that combines breath, intentional movement, vocal sounding, and quartz bowl resonance. Each participant engages directly with two instruments: a Sound Therapy Bowl and their voice. It’s not at all like singing — it’s sounding. This is not a passive sound bath. It is interactive and intentional.

On Sunday, April 19th, treat yourself to deep conscious awareness and relaxation. We'll begin our practice with a relaxing yin yoga session to connect to our breath, to regulate the nervous system and release any tension in preparation to lay and receive the sound bath with yoga nidra.

Let your gentle breath and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state. It's the perfect opportunity to refresh and reset.

Join me for a special morning of shamanic breathwork and meditation journey with sound. As a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift that is connected to our highest potential.

This workshop will focus on the solar plexus chakra to bring you back to a state of feeling confident and empowered and build a strong sense of self and personal power. The workshop includes: Introduction to the solar plexus chakra, Kundalini bioenergetic breathwork practice and a sound bath.

On Sunday, March 29th, embark on a deeply relaxing sound journey through nature's elements. The journey will take you through earth, water, fire, air and ether and will include various instruments including 15 high-quality 432hz crystal quartz singing bowls, shamanic drums, chimes, rainstick, ocean drum, Native American flute and much more.

Join Karen and Lindsay for a Sound Bath & Reiki Journey on Saturday, March 28th! You'll be warmly welcomed into a beautiful, safe sanctuary for a powerful reset designed to help you find a sense of calm and tranquility. Connect with your inner peace and restore balance to your mind, body, and spirit in this deeply nourishing 90-minute sound bath infused with reiki.

On March 15th, you are invited to journey into the middle path with a yin yoga and sound experience to balance the yin and the yang & to tame and tend to the wild fire horse energy as we move into the introspective season of autumn.

Join me for a special evening of breathwork and a shamanic meditation journey with sound. As a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift that is connected to our highest potential.

On March 8th, you’re invited to a safe place where you can honour your feminine energy. Embrace a sacred pause, reclaim your fluidity and softness with gentle yoga, yin breathwork and sound bath.

Let your gentle breath and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state. It's the perfect opportunity to refresh and reset and regulate our nervous system as we enter a new season.

Join me in Kiama to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certification and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

On February 22nd, return to a state of feeling worthy, creative, playful, safe to feel & express your emotions through kundalini bioenergetic breathwork and a sound bath.

On February 15th, step into a heart-centred yin yoga and sound workshop. We’ll begin with a metta meditation offering kindness and compassion to self and others, followed by 75 minutes of heart-opening yin yoga then a lenghthy savasana with a heart-felt sound bath.

On Monday, February 9th, deeply relax poolside with a sunset sound bath. Let the sound waves of 15 high quality 432hz tuned bowls, tibetan bowls, chimes and more wash over you and bring you to a state of harmony.

Let the blissful waves of sound wash over you and bring you to a peaceful state of rest, restore and repair.

On Sunday, February 1st, treat yourself to deep conscious awareness and relaxation as we journey under the full moon to experience divine deep relaxation and experience your aura with yoga nidra, crystal bowls and chimes.

2025 cleared what no longer was in alignment for us and 2026 is the time to take back our power and bold action towards what we are calling in and where we want to be in our lives. In this workshop, we will begin with an intention setting meditation to feel into what we wish to call into being this year, followed by yin yoga to feel anew  and a sound bath to bring us back to harmony.

Let your gentle breath and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state of rest and renew. It's the perfect opportunity to refresh and reset as we move through the new year.

Join Karen and Lindsay for a Sound Bath & Reiki Journey on Saturday, January 10th. Take this time to land into the new year. Offer yourself the gift of returning to your centre after a busy holiday season.

This workshop will focus on the root chakra to bring you back to a state of feeling grounded, safety, security and abundance. We've had some big events rock our sense of safety and security recently and so this workshop will help with grounding back into safety and anchoring back into our centre. You will learn some beautiful tools and breath that you can hopefully practice at home whenever you need to ground.

On December 21st, embark on a beautiful relaxing journey of deep conscious awareness with yoga nidra exploring joyful freedom in summer and a sound bath. It’s a beautiful way to bring in the summer solstice.

On December 20th, honour the summer solstice with a joyful yoga practice to connect with the sun followed by a sound bath to return back to a state of harmony.

The 9-year, year of the snake has asked us to release anything that is no longer serving. If you are still hanging on to resistance and stuckness from this year, let it go in this workshop through yin yoga and sound. You’ll feel lighter and ready for the busy holiday season and 2026.

Gift yourself time to ground and find peace during the busy holiday season. Receive a beautiful reiki-infused sound bath, hosted by Lindsay and Karen.

On Sunday, December 7th, enjoy the last sound bath of the year. After a day of the Saltwater Markets, the Art Trail, and hiking, carve out some time in your to rest and experience deep relaxation. Gift yourself time to reset and relax in this busy season.

Join me in Kiama to discover all the magic and science behind crystal singing bowls! After completion of Rainbow Sounds Level 1, you’ll receive your certification and qualify for Rainbow Sounds Level 2. Bowls will also be available at workshop pricing on the day.

Become an exceptional sound bath practitioner and join me in Kiama for Level 2 Crystal Singing Bowls training where we will take a deeper dive into the bowls and learn how to build the perfect sound bath. We'll take a deeper dive into music theory, the earth star, soul star, challis, binaural beats and much more!

As we are moving through Spring and closer to summer, it's time to shake off stagnation and come together for this community event to tune up our energy through yoga, breathwork and sound.