On Sunday, November 16th, treat yourself to deep conscious awareness and relaxation.

We'll begin our practice with a relaxing yin yoga session to connect to our breath, to regulate the nervous system and release any tension in preparation to lay and receive the sound and yoga nidra session.

It is said that a yoga nidra session is equivalent to a few hours of sleep! Yoga nidra is the place between our awake and sleep state. It's activating deep conscious awareness, activating the parasympathetic nervous system, slowing down your brain waves. What else does this? Sound. Together, they are a powerful combination. After these sessions, people line up to tell me they felt deeply relaxed for the first time in a long time.

Come, try it out for yourself amidst the candles and fairy lights, and the sound of the 15 crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state of rest, release and restore.

A yoga nidra and sound bath session is a powerful way to bring your mind, body and spirit back into a state of harmony.

Investment:

• $55 Solo
• $70 Bring a Friend