Connecting to the earth and grounding is a vital aspect of being human. There is nothing woo woo about that. When we lose our connection to the earth element, we can become anxious, disconnected, and feel a lack of support and stability.

Connecting with the sky can be interpreted as a sense of expansion and openness while the opposite could lead to disconnection and contraction.

Both grounding and elongating our spine towards the sky can help us to feel more secure, abundant, connected and open to receive. Just as the root chakra and the crown chakra are like the bookends of our energy centres, connection to earth and sky can help us to feel more centred.

In this candle lit yin yoga and sound workshop, we will be grounding into the earth, connecting with the support of the earth element while also reaching for the sky, promoting a sense of balance and stability.

We’ll begin by grounding bioenergetic breathwork and meditation to focus on our roots such as our feet, our sitting bones, and connection to the ground. The purpose of this is to get out of the busy mind and into the body.

The yin practice will focus on forward folds, heart openers and side bends that focus on rooting into the earth and our foundations while reaching and extending to the sky.

There will be sound throughout from drums, crystal singing bowls, chimes, percussions and more, followed by a lengthy sound bath in savasana.

Connect and share with the community over tea and cards afterwards.

Investment: $55