On August 29th, embark on a beautiful journey to discover your hidden gift linked to your highest potential via a guided Shamanic Journey with Breathwork and Sound.

We begin with opening sacred space with the four directions followed by bioenergetic breathwork designed to remove obstacles, resistance and move the ego out of the way. This breathwork is active, requiring movement.

Then settle into gentle breath, activating the parasympathetic nervous system, allowing deep relaxation and blocks to be released or cleared. Throughout the journey we will use the power of this gentle circular nose breathing to create an expansive field of awareness and release blocks so that we may shift the mind, body, emotions to be in alignment of who we truly are.

A shamanic journey is what happens when meditation meets storytelling. Through tapping into different brainwave states through guided relaxation, the journeyer is brought into a storyboard of characters, archetypes or symbols.

We'll be moving through the waking world (where we are now), lower world (subconscious) and higher realm (higher self, spirit guides, animal guides).

The journey will also include sound such as crystal quartz sound bowls, koshi chimes, rain sticks and drums.

Most importantly, simply know and trust that you are the driver of your experience. All you need to do is remain open, and trust in whatever comes through for you.

The calming effects on your nervous system will last beyond the journey.

Bring:

• Journal
• Eye mask
• Wear comfortable clothing
• No expectations (you’ll gain the most out of your journey and what it is trying to tell you)
• Mats and blankets are available at the studio but you may wish to bring your own.

Investment: $70

Book in soon. Limited to 5 spaces.