On Sunday, August 9th, do something extra special for yourself. The Lions Gate portal, which runs from July 28th - August 12th and peaks on August 8th, is a powerful time of manifestation, goal setting, abundance and renewal. Astrologically, it is when the Sun (in Leo), Earth and star Sirius align. Numerology tells us that 8/8 is a perfect time to uplevel.
During this time period, it is the perfect time to harness personal empowerment, heightened awareness, creativity and align with our higher purpose. What parts of yourself are you ready to stop hiding? What are your biggest desires and how can you reconnect to your unique gifts?
This session will help your nervous system relax enough to shift and release stagnation and blocked energy and to call in higher alignment and clarity.
Rebirthing Breathwork is gentle yet powerful and wonderful for your nervous system. It is the perfect recovery breath and involves continuous circular nose breathing rather than heavy mouth breathing like holotropic. This style of breathwork offers deep relaxation and activates the parasympathetic nervous system – a state of rest, restore and repair. It shifts blocks and stagnant energy, releases stress and stored emotions and is the ultimate nervous system regulation.
Coupled with sound, we go even deeper. The sound helps you drop into the session with ease and less resistance. It entrains the brainwaves, slowing down the busy chatty mind. The sound activates feel good hormones and it also activates the parasympathetic nervous system. And it brings your cells back into a state of harmony. Sound includes 15 high quality crystal quartz singing bowls, chimes, drums, rainstick, ocean drum and more.
After the 2-hour session – head over to the sauna and the cold plunge for an integration and recovery session. There will also be light refreshments.
You’ll leave feeling rebirthed, renewed and with long lasting deep relaxation. This is an intimate session so be quick to book in. 1:00pm-3:30pm
Pricing:
- $90 includes 2hr Rebirthing Breathwork, Sound, Sauna and Spa
- $75 Rebirthing Breathwork and Sound no Sauna and Spa
About your practitioner: Lindsay is a certified Rebirthing Breathwork Practitioner and received her training from Daniel Coates (Suntara) who received his training directly from the founder of Rebirthing Breathwork – Leonard Orr. Lindsay is also an educator, head trainer and stockist for Crystal Singing Bowl supplier, Rainbow Sounds. Lindsay teaches people how to be exceptional sound bath practitioners and certifies them via Rainbow Sounds Trainings. She also completed her tuning fork training through the Sound Healing Academy. Lindsay is also a yoga teacher, reiki practitioner, energy worker and shamanic breathwork and meditation journey facilitator. She believes the ancient modalities of sound, energy and movement are the way of our future. You can find out more at www.naturetosoul.com