In today's world, most of us are living in a constant state of fight and fight. This is not only detrimental to our overall wellbeing but it creates stagnation and energetic blockages in our lives.
This gentle yet powerful style of breathwork will help you to activate the parasympathetic nervous system, return to a state of rest and repair and release stagnant and stuck energy, allowing more flow into your life.
This circular nose-breathing technique, founded by Leonard Orr, is like plant medicine without the plants. It activates the parasympathetic nervous system and the breath is guided by the divine, going to where it needs to go and clear.
This breathwork is not like holotropic in the sense that you do not feel like you are climbing up a steep mountain or screaming. Instead, it is gentle enough for those with nervous systems that need a little extra support but delivers the results and you still can have a cathartic experience, it’s just easier on your nervous system. It is also known also yin breathwork - rebranded by Suntara and Rosarmy who I did my training with.
We begin with the seed breath, then, like a trance, the breath takes over and the cycle begins. You are guided through any resistance by me and also throughout with the help of sound. Sound and rebirthing breathwork are a strong combination. I may also deliver some reiki.
Sound resonates with your nervous system, brainwaves and cells, truly aiding in this powerful experience of relaxation and returning to harmony.
The result? You’ll feel lasting relaxation that lasts for days. It's true! You’ll be able to respond to stressors better. You'll feel more in flow, in touch with your intuition and creativity. You may want to write down any visions or realisations you may have had during your journey.
There are mats and bolsters at the studio. Feel free to bring your own if you prefer.
Bring a journal.
Bring no expectations. When we get attached to an outcome, we tend to hold on. Let go and see what comes up for you!
Strictly limited to 4 participants so I can focus on you, cultivate a safe space and provide the support you need.
All participants will receive a 10% discount on 1:1 rebirthing breathwork bookings or packs.