This workshop will focus on the root chakra to bring you back to a state of feeling grounded, safety, security and abundance. We've had some big events rock our sense of safety and security recently and so this workshop will help with grounding back into safety and anchoring back into our centre. You will learn some beautiful tools and breath that you can hopefully practice at home whenever you need to ground.

The workshop includes:

• Introduction to the root chakra
• Kundalini bioenergetic breathwork practice
• Rest, restore and integrate with a grounding ound bath to pure crystal quartz singing bowls, koshi chimes, tuning forks and more.

About Kundalini Bioenergetic Breathwork

We all have a bioenergetic field which refers to the electromagnetic field of the human body. This is otherwise known as our aura. We are all energy and all living systems are made of energy.

There are 7 primary chakras (energy centres) that run up our spine and there are also 7 layers of the aura known as the biofield. The two intertwine. Tuning forks, reiki and other modalities can greatly impact this biofield, but did you know that breath can too?

Living in the modern world of the last 150 years has brought about more stress on the human bioenergetic field. The field is dampened by environmental pollutants, toxic chemicals, electromagnetic radiation, stress, traumas etc. This can create dissonance in our cells. This is why people feel so much better in the country away from the city environments because the body gets to return to its natural vibrational frequency, which is in harmony with mother nature.

But we don't all live in the country and environmental pollutants are harder than ever to avoid. But we do have one particular tool under our belts and that is our breath!

The practice of Kundalini Bioenergetic Breathwork is a synthesis of kundalini kriyas and yogic pranayama with a shamanic essence - is an internal practice that changes the frequency of the biofield and balances our chakras.

What you will need:

• Yoga Mat
• Blanket
• Eye mask
• Journal
• Cushion

*These are provided at the studio but feel free to bring your own if you are more comfortable.

Attendees will also receive $20 off their next private session with me.