Join me for a special evening of breathwork and a shamanic meditation journey with sound. As a group, we will create an intention for connecting more deeply to ourselves and to our hidden gift that is connected to our highest potential.

A shamanic journey is what happens when meditation meets storytelling. Through tapping into different brainwave states through guided relaxation, the journeyer is brought into a storyboard of meeting different characters, archetypes or symbols. The nuggets of information perceived during the journey offers valuable insights and avenues of overcoming mental, emotional and spiritual roadblocks.

We begin the journey with breathwork to break away resistance and ego. This breathwork is a blend of kundalini kriyas and yogic pranayama and involves movement.

Then we will activate the parasympathetic nervous system with gentle breathing as we prepare for the journey.

Throughout the journey we will use the power of gentle circular nose breathing to create an expansive field of awareness and release blocks so that we may shift the mind, body, emotions to be in alignment of who we truly are.

This style of breathwork activates your parasympathetic nervous system, allowing deep relaxation and blocks to be released or cleared. The calming effects on your nervous system will last beyond the journey.

The meditation journey will also include sound such as crystal quartz sound bowls, koshi chimes, rain sticks and drums and more. Most importantly, simply know and trust that you are the driver of your experience. All you need to do is remain open, and trust in whatever comes through for you.

Bring:

• Journal
• Eye mask
• Wear comfortable clothing
• No expectations (you’ll gain the most out of your journey and what it is trying to tell you)
• Mat