On Sunday, September 13th, set your intentions and renew for spring with a yin yoga and sound bath.

In this new season, setting intentions is powerful. Intention is 65% of any outcome. What do you wish to call in as the days become lighter and the flowers bud and bloom? What do you want to see flourish and grow in your life?

This beautiful workshop will explore the wood element and the liver & gall bladder meridians. If the wood element is in balance, we are seeking growth and expansion while displaying a flexibility like bamboo. When the wood element is out of balance, we feel stuck, frustrated and irritable.

For any plant to grow well, we must look at the health of the soil, and the health of our minds is dependant on what we feed it. As we carefully tend to the garden of our mind and weed out what keeps us stuck, we make way for more clarity, inspiration and creativity will bloom.

The liver meridian will guide chi through our body to generate flow and help us with our vision and direction. The gallbladder supports us with courage to make choices and decisions around our vision. The workshop includes meditation, gentle breath, 75-minutes of yin and a lengthy sound bath. Sound will be used to support you throughout and help to connect you to the wood element.

Settle into a jubilant, uplifting sound bath with 432hz tuned high purity crystal quartz singing bowls, koshi chimes, tuning forks, drums, percussion and more. Let the sound wash over you and nourish you.

You'll leave feeling a sense of inner abundance, renewal, inspiration and empowered to spring into your full potential.

Available at the studio:

• Yoga Mat
• Bolster
• Blocks
• Straps
• Blankets
• Eye masks

Bring:

• Your own yoga mat if you wish
• Eye mask if you wish
• Journal
• Water
• Open mind and heart
• A flower or wood offering for the altar

Investment:

• $55 solo
• $70 bring a friend