On Sunday, June 21st, do something extra special for yourself. The winter solstice is the shortest day and longest night of the year. It is seen as a time for introspection and releasing old patterns and rebirthing / renewing your energy alongside the returning sun and longer days.
Rebirthing Breathwork is gentle yet powerful and wonderful for your nervous system. It is the perfect winter recovery breath and involves continuous circular nose breathing rather than heavy mouth breathing like holotropic. This style of breathwork offers deep relaxation and activates the parasympathetic nervous system – a state of rest, restore and repair. It shifts blocks and stagnant energy, releases stress and stored emotions and is the ultimate nervous system regulation.
Coupled with sound, we go even deeper. The sound helps you drop into the session with ease and less resistance. It entrains the brainwaves, slowing down the busy chatty mind. The sound activates feel good hormones and it also activates the parasympathetic nervous system. And it brings your cells back into a state of harmony. Sound includes 15 high quality crystal quartz singing bowls, chimes, drums, rainstick, ocean drum and more.
After the 2-hour session – head over to the sauna and the cold plunge for an integration and recovery session. There will also be light refreshments.
You’ll leave feeling rebirthed, renewed and with long lasting deep relaxation. This is an intimate session so be quick to book in.
Pricing:
$90 includes 2hr Rebirthing Breathwork, Sound, Sauna and Spa
$75 Rebirthing Breathwork and Sound no Sauna and Spa