It has been a long winter in many ways. As we near longer, warmer days, it is time for us to emerge from our cocoons, and bloom into who we have been becoming.

The Alchemy of Transformation invites you into a space of inner renewal — where stillness becomes the catalyst for deep energetic shifts. Through the long-held, mostly floor-based postures of yin yoga and the resonance of sound, this experience will leave you feeling rested and empowered as the best version of you.

Aligned with the fire element, this practice supports the heart and small intestine meridians, encouraging connection, passion, and joy. The fire element governs transformation as it is the alchemical force that burns away what no longer serves, clears stagnation, and ignites the spirit. When balanced, the fire element brings warmth, vitality, and an open-hearted presence. When imbalanced, it can manifest as anxiety, restlessness, or a sense of disconnect.

Through gentle yin postures during a 75-minute practice, the fire meridians are nourished. Add in the combination of sound throughout and a lengthy sound bath in savasana, and the nervous system becomes regulated. The combination of yin yoga with the frequencies of crystal singing bowls, chimes, drums and more, allows the practice to become a powerful experience of restoring the mind, body and spirit back to harmony.

In this sacred space, transformation happens subtly, yet powerfully. Like fire refining gold, this practice gently dissolves inner resistance, allowing your most radiant self to emerge.

Bookings essential.

Investment: $55