On Saturday, August 2nd, treat yourself to deep conscious awareness and relaxation.

It is said that a yoga nidra session is equivalent to 8 hours of sleep! Yoga nidra is the place between our awake and sleep state. It's activating deep conscious awareness, activating the parasympathetic nervous system, slowing down your brain waves.

What else does this? Sound. Together, they are a powerful combination. After these sessions, people line up to tell me they felt deeply relaxed for the first time in a long time.

Come, try it out for yourself amidst the candles and fairy lights, and the sound of the crystal singing bowls bowls, chimes, drums and more bring you into a peaceful state of rest, release and restore. A yoga nidra and sound bath session is a powerful way to bring your mind, body and spirit back into a state of harmony.

Please dress warm and cozy. Please bring a warm blanket, pillow/ cushion and a mat. Go all out and make yourself a warm nest! Bring cushions, sleeping bags, whatever you need to be warm and cozy.

Investment:

• $50 Solo
• $75 Bring a Friend